Rooted In Shalem WITH GINA D.
Restorıng the body to wholeness
My Book: AWAKEN
Your Mind, Body And Soul
How self reflection is the beginning of a better you…
✨🌿Gina’s Journey
Empowering Women Through Strength, Wholeness & Faith
Gina is a GGS Certified Menopause Coaching Specialist, Personal Trainer, Lifestyle Weight Management Coach, and author 📖 dedicated to helping women thrive through menopause and beyond. After spending over 15 years in neuroscience administration 🧠, she took a leap of faith 🙌 to follow her true calling—women’s wellness.
As a mom of two incredible young adults 💕, Gina understands the challenges of balancing work, family, and self-care—while also navigating the deeply personal journey of returning to faith ✝️. When her children were younger, she faced the ups and downs of co-parenting 👨🏾🦱👩🏽🦱👧🏽, learning through challenges and mistakes while growing in resilience and grace 💪. These experiences shaped her compassionate and holistic approach to coaching, reinforcing her belief that every challenge is an opportunity for growth 🌱.
Gina knows that every woman’s journey is unique, and each woman’s needs must be met with care and intention 🌼. That’s why her program is designed to educate and empower women in the areas of nutrition 🥗, mental health 💭, movement 🏃♀️, the menopause transition, and so much more.
Through Shalem Wellness and her writing ✍️, Gina is committed to helping women embrace this phase of life with strength, confidence, and purpose. She believes menopause is not an ending, but a new beginning 🔥—a powerful opportunity to reclaim your health, energy, and wholeness.
Welcome to a space of healing, hope, and transformation. 💫
Menopause Course to Redefine Your Journey
Coming Soon!
Supportive. Empowering. Created with you in mind.
Whether you’re seeking mindful growth or a faith-centered path through menopause, this course is thoughtfully designed to guide you with grace and understanding through every stage—perimenopause, menopause, postmenopause, and beyond.
Blending faith-based encouragement with mindful support, this program nurtures your body, spirit, and soul—helping you embrace balance, strength, and renewal in every season of womanhood.
Nourish Every Stage of Womanhood
As your body transitions through perimenopause, menopause, postmenopause, and beyond — your nutritional needs evolve too. We’re here to guide you every step of the way with science-based, heart-centered support.
Enjoy simple, hormone-supportive tips that help restore balance and vitality.
Discover easy, nourishing recipes designed to fuel your energy and support your hormones — whether you enjoy raw, plant-based, or wholesome animal proteins.
Learn how to truly nourish your body through every beautiful season of womanhood.
Take Ownership of Your Well-Being
Step into this season of life with confidence and clarity. During perimenopause, menopause, postmenopause, and beyond, you deserve guidance that understands your journey. With the support of Coach Gina D., who has personally walked this path, you’ll gain the knowledge and tools to understand what your body is truly going through. This course was created to help women like you embrace change with wisdom, strength, and grace.
Map out lifestyle shifts that feel sustainable and empowering.
Focus on energy, strength, and hormonal balance to restore vitality.
Set meaningful goals that support your mind, body, and soul.
You’re not walking this path alone.
Whether you’re rooted in faith or embracing mindful, intentional living, you are seen, supported, and equipped to thrive through every stage of womanhood.
Programs
✨Reclaim Your Power
A Menopause Course to Define Your Journey.
This is your invitation to slow down 🌙, tune in 🪷, and rise up 💪🏾💪🏻. Through mindful movement, thoughtful reflection ✍🏽, and real talk about what your body is going through—you’ll rewrite the story of menopause on your own terms. Gentle 💖. Strong 🔥. Unapologetically you.
💫 Empowered By Faith
A Menopause Course To Embrace Your Wholeness
Walk this sacred journey with strength 💪🏾💪🏻, grace 🌸, and unwavering faith 🙏🏾🙏🏻. This one-on-one course blends biblical wisdom 📖, self-discovery ✍🏽, and heart-centered support 💗 to help you honor your body, renew your spirit ✨, and embrace this season with peace and purpose 🌿.
“Strength and honor are her clothing; She shall rejoice in time to come.”
— Proverbs 31:25 📖✨
Coming soon
New programs will be added in the upcoming future.
What Gina’ s Clients Are Saying
★★★★★
“Thanks Gina for putting me on the right track again. I highly recommend Gina for fitness training and healthy eating tips. She is knowledgeable about nutrition and passionate about fitness. Gina is a great example of healthy living. It really is just very easy once she
helped me get my thinking right.”
Teri Mathews
School Office Manager
Success Story
A 30-year-old mother of three, Danielle, suffers from Ankylosing Spondylitis, an inflammatory disease, and required relief from this condition. We reviewed and discussed the types of foods she would need to avoid that could trigger inflammation. I also educated Danielle about the importance of staying healthy and the specific exercises she would need to do to remain so, especially considering her condition. After receiving medical clearance, Danielle was allowed to perform certain exercises aimed at maintaining healthy joints, including full body stretching designed for individuals living with arthritis and joint pain.